Toor dal (pigeon peas)

Toor dal (pigeon peas)

Toor dal, also known as pigeon pea dal or arhar dal, is a type of lentil that is commonly used in Indian cuisine. It is made from split and skinned pigeon peas, which are a light brown legume with a slightly nutty flavor.

Here are some key facts about toor dal:

  • Nutritional value: Toor dal is a good source of protein, fiber, vitamins, and minerals. It is particularly rich in folate, iron, and potassium, making it a nutritious addition to any diet.
  • Culinary uses: Toor dal is often used in soups, stews, and curries, as well as in sambar, a traditional South Indian lentil-based soup. It can also be used as a filling for savory pastries and snacks.
  • Health benefits: Consuming toor dal may offer several health benefits, including reducing the risk of heart disease, improving digestion, and helping to regulate blood sugar levels. The high fiber content of toor dal also helps to promote feelings of fullness and may aid in weight management.
  • Preparation: To prepare toor dal, it is usually soaked in water for several hours or overnight and then boiled until tender. It can then be used in a variety of recipes.
  • Availability: Toor dal can be found in most grocery stores that carry international or Indian ingredients. It is also available online.

Overall, toor dal is a versatile and nutritious lentil that is worth considering as a part of a healthy and balanced diet.