Kabuli chana (white chickpea/Garbanzo)

Kabuli chana (white chickpea/Garbanzo)

Kabuli chana, also known as black chickpeas or white chana, is a legume that is widely used in Indian and Middle Eastern cuisine. It is a type of chickpea that is smaller and darker in color than the more commonly known light-colored chickpea.

Here are some key facts about kabuli chana:

  • Kabuli chana, also known as chickpeas, is a type of legume that is popular in many parts of the world, including the Indian subcontinent, the Middle East, and the Mediterranean.
  • These legumes are typically light beige in color and have a slightly nutty and creamy flavor. They are used in a variety of dishes, including curries, salads, and soups.
  • Kabuli chana is a rich source of protein, fiber, and various essential vitamins and minerals such as folate, iron, and magnesium. It is also low in fat and cholesterol, making it a healthy addition to a balanced diet.
  • Chickpeas are versatile and can be cooked in a variety of ways. They can be boiled, roasted, or fried and are commonly used to make hummus, falafel, and chana masala. They can also be added to salads or soups for a protein boost.

Overall, Kabuli chana is a nutritious and delicious ingredient that can be enjoyed in many different ways.