Bengal gram (Black chana)

Bengal gram (Black chana)

Black chana, also known as black chickpeas or kala chana, is a legume that is widely used in Indian and Middle Eastern cuisine. It is a type of chickpea that is smaller and darker in color than the more commonly known light-colored chickpea.

Here are some key facts about black chana:

  • Nutritional value: Black chana is a good source of protein, fiber, vitamins, and minerals. It is particularly rich in iron, folate, and magnesium, making it a nutritious addition to any diet.
  • Culinary uses: Black chana is often used in soups, stews, curries, and salads. It can also be roasted and eaten as a snack. In Indian cuisine, it is often used to make chana masala, a popular vegetarian dish made with chickpeas in a spicy tomato-based sauce.
  • Health benefits: Consuming black chana may offer several health benefits, including reducing the risk of heart disease, improving digestion, and helping to regulate blood sugar levels. The high fiber content of black chana also helps to promote feelings of fullness and may aid in weight management.
  • Preparation: To prepare black chana, it is usually soaked overnight in water and then boiled until tender. It can then be used in a variety of recipes.

Overall, black chana is a versatile and nutritious legume that is worth considering as a part of a healthy and balanced diet.