moong dal (split and skinned green gram)

moong dal (split and skinned green gram)

Kabuli chana, also known as black chickpeas or white chana, is a legume that is widely used in Indian and Middle Eastern cuisine. It is a type of chickpea that is smaller and darker in color than the more commonly known light-colored chickpea.

Here are some key facts about moong dal:

  • Nutritional value: Moong dal is a good source of protein, fiber, vitamins, and minerals. It is particularly rich in folate, iron, and potassium, making it a nutritious addition to any diet.
  • Culinary uses: Moong dal is often used in soups, stews, and curries, as well as in dosas and idlis, which are traditional Indian pancakes and steamed cakes, respectively. It can also be sprouted and eaten as a salad or used as a filling for sandwiches.
  • Health benefits: Consuming moong dal may offer several health benefits, including improving digestion, reducing the risk of heart disease, and helping to regulate blood sugar levels. The high fiber content of moong dal also helps to promote feelings of fullness and may aid in weight management.
  • Preparation: To prepare moong dal, it is usually soaked in water for several hours or overnight and then boiled until tender. It can then be used in a variety of recipes.
  • Availability: Moong dal can be found in most grocery stores that carry international or Indian ingredients. It is also available online.

Overall, moong dal is a versatile and nutritious legume that is worth considering as a part of a healthy and balanced diet.